Explore great neighborhoods & bike paths in this fitness ride for men who want a moderate workout & optional dinner

WANDERLUST FITNESS CYCLING
Sundays weekly, 4:30-6:00 pm - ish
Meet at Whole Foods, NE 15th & Fremont
$3-$15 For Non-Members
FREE for Manifest Members & if you bring a friend 1st time

PLEASE BRING:

1. White front bike light & red rear bike light or reflector.

2. Light-colored clothing appropriate to the weather, and perhaps a reflective vest/slicker (don’t forget temps can drop a lot after sun goes down, & a wind-proof coat can be helpful)

3. Water

4. Your donation of $3-$15; we accept cash, Visa/MasterCard debit or credit cards, or checks made out to “Manifest.”  Also bring money for dinner if you plan to join us.

5. a Helmet

This group will be challenging, fun, and accommodate different fitness levels. We’ll ride for fitness and eat together to create community.  Please contact the facilitator at 503-223-8822 x1 (M-F, 9:30am-5:30pm)  if you want to know this week’s route, want to suggest routes, or have questions about the ride.  On Sunday afternoons, you can contact the facilitator directly at 503-737-9023.

. . .  We think you’ll find the Sunday “Fitness” rides “just challenging enough”, but If you’d prefer an easier, social ride for beginners, contact Bart Church 503-223-8822 x2 to help restart the Wanderlust Social Cycling Group that used to ride on Saturday mornings. 

FACILITATOR:  Benjamin Gerritz was born and raised in Portland, loves cycling and is really committed to helping men get fit as part of a fun group that cycles regularly together.   

INFO/RSVP:  Benjamin at 503-223-8822 x1